The PAINTRACKER is a free, interactive tool that allows you to see trends in your experience and learn what helps (and hurts) so that you can continue to improve.
You will be walked through a process to set up a customized tracking survey. You will have choices about recording pain, fatigue, mood, or other measure of how you are doing, along with factors such as activities, rest breaks, exercise, medication, environment, and anything you consider important.
Start simply. You can always add more or make changes once you are more comfortable with how this works.
Once you start recording data, you will be able to see it displayed in table and interactive graph forms.
Wishes for many signficant discoveries!
Copyright Deborah Barrett